ayurvedic light

BORSCH

Ingredients

  • 7 cups of water
  • 3 bay leaves
  • 7 whole peppercorns
  • 3 table spoons sunflower oil
  • 3 cloves fresh garlic
  • 1 fresh onion
  • 1 shredded carrot
  • 1 medium potato
  • 1 medium tomato
  • 1/5 of cabbage head, shredded
  • 3 roasted (or fresh) beets
  • top of 1 fresh beet
  • 1 fresh lemon
  • 1 teaspoon of sour cream per serving
  • ½ teaspoon freshly chopped dill per serving

Directions

  1. In a pan add sunflower oil and sauté garlic, onion, and shredded carrots. Sauté till tender.
  2. Bring water to boil in medium pot. Add bay leaves and peppercorns.
  3. (Optional) Roast beats at 350 F till tender. Cool down. This will give the borsch a deeper flavor.
  4. In separate bowl combine all vegetables cut in small cubes and shredded cabbage.
  5. Add sautéed mix to boiling water. Add all vegetables in boiling water. Bring temperate to simmering. Add juice of 1 lemon. Cook for 45-60 min depending on desired tenderness.
  6. Add salt and pepper to taste.
  7. Garnish with sour cream and dill

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